Deadlift Ladder at Ultimate Raid
Deadlift Ladder at Ultimate Raid
Here are the new Ultimate Raid videos from the Ultimate Raid on September 29th, hosted by Ultimate CrossFit in Charlotte, North Carolina! We had a blast and Fix 4 the Day would like to thank all of the athletes who came out to compete!
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Fix 4 The Day held its 3rd competition of the 2012 Raid series at Ultimate CrossFit on September 29th.
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Ultimate CrossFit hosted Fix 4 The Day’s 3rd competition series of the year. The Ultimate Raid was a sold out event with 100 athletes. These vidoes are from the Deadlift Ladder WOD.
Competitors worked their way through the ladder. Once an athlete completed his or her heaviest successful lift, he/she performed as many double unders (for Rx Divisions) or singles jumping rope (for Scaled Divisions) as possible. The DUs/singles were added to the score and used in the event as a tie breaker. Each athlete was given 30 seconds to complete a lift before moving on the the next weight station or being eliminated from the WOD.
The Men’s Rx deadlift ladder went in weights of 315, 365, 405, 425, 450, 475, 500.
The Men’s Scaled deadlift ladder went in weights of 225, 255, 275, 295, 315, 335, and 365.
The Women’s Rx deadlift ladder went in weights of 225, 250, 275, 295, 315, 330, and 350.
The Scaled Women’s deadlift ladder went in weights of 155, 185, 205, 225, 240, 255, and 275
